Many of us use charts for potty training and other lifelong training skills. Why not for eating fruits and vegetables? The company Today I Ate a Rainbow has a free downloadable “Today I Tried Chart” available to encourage little ones to try and track foods. You select (involve your child) a food and each time your kids try that food they (or you) can write a check mark in that box. Check it out at http://www.todayiatearainbow.com/resources/free-downloads/.